Most of us overeat to satisfy our emotional needs or through habit rather than physical need. Maybe you overeat because you are bored, stressed or unhappy – there will always be a reason why you do so.

Perhaps you have tried dieting. Many diets don’t work and even those that do are not usually a permanent solution, because as soon as the desired weight is achieved then there is a return to old eating habits.

Hypnotherapy and NLP get straight to the subconscious mind, enabling a change in your old eating pattern, tackling any emotional baggage you may have, such as lack of self confidence or self esteem, and making you feel better about who you are and how you look.

Weight control sessions are based around individual need and no two clients are the same. Some clients will need one or two sessions, but others may take a little longer depending on the cause of the weight problem. Sessions will normally last about one hour.